We watched another great documentary this week, Food Matters. It’s about food, pharmaceutical drugs, vitamins/supplements, and how all these things affect us and our bodies.
It was very thought-provoking. Definitely worth 80 minutes of your time (or more if you’re like us and like to stop the movie so you can talk about it. Took us about 2 and 1/2 hours to watch the whole thing. :-) )
Films like Food Matters, Sugar: The Bitter Truth, and FatHead, and websites like Mark’s Daily Apple, have really opened our eyes and made us see that we were walking through life blind. It’s a bit shocking. We always thought of ourselves as healthy and fit but we were missing SO MUCH. We thought we were eating pretty healthy (low-fat, whole grains, traditional food pyramid style). Throw in some major cardio sessions to burn those calories. But guess what? The concept of calories in-calories out is not truly accurate. And, I had no IDEA high fructose corn syrup was so freaking bad for us! Blind, blind, blind.
We feel like we are headed in the right direction now as we explore eating organic/natural foods and eliminate processed foods as much as possible. After about a month of making significant changes to our pantry and our cooking, we’ve both lost weight without any effort, and we feel amazing. We aren’t craving the foods we’ve given up, we aren’t counting calories, we aren’t constantly hungry like with traditional diets (which, just to be clear, we aren’t dieting, we are just eating differently, forever), we are having great fun exploring new flavors and new ways of preparing foods, and we don’t regret the choices we’ve made one bit.
A note to the skeptics/critics because I know what you’re thinking…just because we say we are not eating certain things anymore, it’s not like we never eat them. We are aiming for an 80/20 primal/conventional approach to our food and drink. We still enjoy a good cocktail, and we still enjoy an ear of corn, or a piece of cake from time to time. It’s all about balance and, truly, it’s been pretty easy to be 80/20 and and not feel like we’re missing out on anything.
We found Food Matters through Netflix but I’m sure that’s just one of many ways to view it. Take some time to check it out. I bet you’ll learn something new.
If we all did the things we are capable of, we would astound ourselves.
~ Thomas Edison